Gut-friendly breakfast recipes

The first meal of the day is called breakfast because one usually doesn’t eat anything after dinner (fasting) and so the meal the next morning is breaking the fast. When you’ve been in a fasting state since dinner the night before, your body is waiting for the next batch of nutrients so that it can quickly absorb them when they become available. So if you feed yourself some healthy foods that are good for the intestines in that state, the intestines start moving again smoothly, which will allow you to start your day in a positive frame of mind.

Even if you don’t have all the fancy ingredients ready at home, you can carefully combine foods from a convenience store, etc. to easily prepare a gut-friendly breakfast that is delicious and filling! This doesn’t take much time or effort, enabling you to get the energy you need to power through the day efficiently.

If you want to eat a nutritionally better-balanced diet, it’s best to get all the essential nutrients you need at breakfast. This is because you have the most control over what you eat for breakfast than any other meal. If you are busy, you might not have much time for lunch or dinner, and when you are not at home, you may not be able to choose what you eat. So if you get all your necessary nutrition in the morning, you will be less stressed at lunch and dinner.

Consider your gut-friendly breakfast each morning, including not only foods containing essential nutrients but also those that are good for the intestines. Practicing this dietary habit regularly will optimize your abdominal health as well as your mental state, setting you up for a great day!