Packed gut-friendly breakfast
Ingredients (one serving)
- Plain yogurt
- 1 pack
- Cereal (rich in dietary fiber, sugar-free)
- 3 tablespoons
- Pineapple (in a bag)
- 1 bag
- Kinako
- 2 teaspoons
Cooking instructions:
①Tenderize and crush the pineapple by hand, while keeping it in the bag, so that it can be eaten more easily.
②Put the pineapple prepared in①and the cereal into the yogurt. Sprinkle some kinako over before eating.
- Fermented food:
- Yogurt
- Dietary fiber:
- Cereal, pineapple
- Oligo
saccharides:
Kinako
Cooking tips:
You can buy all the foods you need at a convenience store that contain the five major nutrients (carbohydrates, protein, fat, vitamins, and minerals) and prepare a well-balanced gut-friendly breakfast.
Supervision: Ms. Chisako Hori, Registered Dietitian, and Chef, Brasserie Le Rire
