Gut-friendly rice ball breakfast

＜Rice balls＞

Ingredients (one serving)

Millet-mixed rice

1 small rice bowl

Miso of choice

Appropriate amount

Cooking instructions:

Divide the rice into two equal amounts, and make two rice balls. Apply miso of your choice to their surfaces, and bake them in an oven toaster for a couple of minutes until desirable browning is achieved.

＜Yogurt miso pickles＞

Ingredients (one serving)

Daikon radish

1cm

Burdock

1/8 (12-13 cm)

Carrot

1/5 (3-4 cm)

Turnip

1/2

Yogurt

2 tablespoons

Miso

1 and 1/2 tablespoons

Cooking instructions:

Put the yogurt and miso in a plastic bag, and mix it up. Then add turnip (cut in half), rectangle-sliced daikon radish, burdock, and carrot. Mix them together while also rubbing gently. Let it sit for 15 minutes or so until the vegetables become flavored enough to eat.

Fermented foods:

Yogurt, miso

Dietary fiber:

Millet-mixed rice,daikon radish,
carrot, burdock, turnip

Oligo
saccharides:

Burdock

Cooking tips:

Yogurt allows you to make the pickles in a relatively short time, while achieving a rich taste using only a little salt.

Supervision: Ms. Chisako Hori, Registered Dietitian, and Chef, Brasserie Le Rire