Banana and yogurt toast

Ingredients (one serving)

Rye bread

2 pieces

Banana

1/2

Yogurt

4 tablespoons

Honey

1 teaspoon

Parsley and paprika powder

To your liking.

Cooking instructions:

①Cut the bread in half, and spread yogurt on top. Place round-sliced banana on top, and bake in an oven toaster for three to four minutes, until desirable browning is achieved.
②Pour honey on top, and sprinkle parsley and paprika powder to your liking.

Fermented food:

Yogurt

Dietary fiber:

Rye bread (Graham bread may be used also.)

Oligo
saccharides:

Banana, honey

Cooking tips:

When banana is exposed to heat, its oligosaccharide content increases. Rye and Graham breads are rich in dietary fiber.

Supervision: Ms. Chisako Hori, Registered Dietitian, and Chef, Brasserie Le Rire