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＜Rice balls＞
Ingredients (one serving)
- Millet-mixed rice:
- 1 small rice bowl
- Miso of choice:
- Appropriate amount
Cooking instructions:
- Divide the rice into two equal amounts, and make two rice balls. Apply miso of your choice to their surfaces, and bake them in an oven toaster for a couple of minutes until desirable browning is achieved.
＜Yogurt miso pickles＞
Ingredients (one serving)
- Daikon radish:
- 1cm
- Burdock:
- 1/8 (12-13 cm)
- Carrot:
- 1/5 (3-4 cm)
- Turnip:
- 1/2
- Yogurt:
- 2 tablespoons
- Miso:
- 1 and 1/2 tablespoons
Cooking instructions:
- Put the yogurt and miso in a plastic bag, and mix it up. Then add turnip (cut in half), rectangle-sliced daikon radish, burdock, and carrot. Mix them together while also rubbing gently. Let it sit for 15 minutes or so until the vegetables become flavored enough to eat.
- Fermented foods: Yogurt, miso
- Dietary fiber: Millet-mixed rice, daikon radish, carrot, burdock, turnip
- Oligosaccharides: Burdock
Cooking tips:
Yogurt allows you to make the pickles in a relatively short time, while achieving a rich taste using only a little salt.
Supervision: Ms. Chisako Hori, Registered Dietitian, and Chef, Brasserie Le Rire
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