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Ingredients (one serving)
- Plain yogurt:
- 1 pack
- Cereal (rich in dietary fiber, sugar-free):
- 3 tablespoons
- Pineapple (in a bag):
- 1 bag
- Kinako:
- 2 teaspoons
Cooking instructions:
- ①Tenderize and crush the pineapple by hand, while keeping it in the bag, so that it can be eaten more easily.
- ② Put the pineapple prepared in ①and the cereal into the yogurt. Sprinkle some kinako over before eating.
- Fermented food: Yogurt
- Dietary fiber: Cereal, pineapple
- Oligosaccharides: Kinako
Cooking tips:
You can buy all the foods you need at a convenience store that contain the five major nutrients (carbohydrates, protein, fat, vitamins, and minerals) and prepare a well-balanced gut-friendly breakfast.
Supervision: Ms. Chisako Hori, Registered Dietitian, and Chef, Brasserie Le Rire
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